Very often, banal laziness becomes an obstacle to gaining a slender figure. Most diets require certain conditions to be met: a strict schedule, serious physical activity, calorie counting, etc. It is for these cases that there is a diet for the lazy or a diet in the water.
The essence of the water diet.
The essence of the lazy diet is the correct intake of water. 15-20 minutes before meals, you need to drink exactly two glasses of pure still water. During meals and within two hours after it, the use of any liquid is prohibited. Then you can have a cup of tea or coffee. At the same time, it is undesirable to organize snacks between the main meals.
Before starting a water diet, you must first prepare the body. For several days, it is recommended to drink cleansing teas and flaxseed oil, which helps cleanse the body of toxins and toxins. To cleanse the body, flaxseed oil is used in 2 tablespoons in the morning on an empty stomach, then immediately you need to drink 300 grams of still water. You can have breakfast after 10 minutes. Such cleaning can remove two pounds of extra weight.
Lazy diet menu
In order to lose weight quickly on a diet for the lazy, you need to think about the diet in advance and determine the timing of the meal. For greater effectiveness, it is recommended to eat strictly for hours. The results of a lazy diet will become more noticeable if you carefully choose the composition of the menu.
It is advisable to give up sugar, smoked meats, baked goods and flour derivatives, fatty foods, mayonnaise, various sauces and alcohol during the period of adherence to the water diet. Eating lots of raw fruits and vegetables can help you lose weight.
An approximate daily diet menu for sloths is as follows:
| Time to eat | Menu |
|---|---|
| morning | 7, 45 - 2 glasses of still water 8, 00 - breakfast of any product 10, 00 - a cup of tea or coffee without sugar |
| 10. 00 - 12. 45 | Any amount of still water |
| Day | 12. 45 - 2 glasses of still water 13. 00 - unlimited lunch 15. 00 - coffee or tea without sugar |
| 15. 00 - 17. 45 | Still water, without restrictions. |
| Night | 17. 45 - 2 glasses of clean drinking water 18. 00 - Dinner of the desired products 20. 00 - Coffee or tea without sugar |
| 20. 00 - 7. 45 | Some water when you're hungry |
How the lazy diet works
A Simple Diet for the Lazy has only positive reviews. During 2 weeks of observation, you can lose 8 to 12 extra pounds. At the same time, it improves the condition of the skin and hair, the body acquires an extraordinary lightness.
The principle of the lazy diet is to solve three main problems that interfere with rapid weight loss:
- Water, which is drunk before meals, partially fills the stomach and reduces hunger and consequently decreases the amount of food required for saturation.
- Drinking water before meals speeds up the metabolic process, which makes metabolic processes more efficient and fats do not have time to accumulate.
- Most high-calorie liquids are replaced by clean, calorie-free water.
The undoubted advantage of the water diet is the increase in energy. And as the amount of energy increases, the number of calories burned decreases.
The lazy diet lasts two to three weeks. It is recommended to use it no more than once a year. But if the diet is repeated, the pause between courses should be at least a month. The habit of drinking water shortly before each meal will also be beneficial in your daily diet.
According to dietitians' recommendations, the best time to go on a lazy water diet is this summer. During this time of year, most of the absorbed fluid is lost through sweat. Large amounts of fluid should not be added to the diet right away. It is recommended to start drinking water from 1. 5 liters per day, gradually increasing the amount to the required volume.
Since during a lazy diet, at least 3 liters of water are drunk a day, there is an intense leaching of potassium, sodium and calcium from the body. Therefore, it is necessary to take vitamin-mineral complexes throughout the diet.
Contraindications of the diet for the lazy
Despite the benefits of water for the body, consuming large amounts of water causes some damage. The optimal dose of water is 30 ml. If you drink more water in one gulp, a diuretic effect occurs and therefore there is a lack of fluid in the body.
The lazy diet does not prohibit snacking. However, each extra meal should be accompanied by two preliminary glasses of water. Even an extra cup of tea or coffee is considered a snack and requires constant drinking of water. As a result, it is easier to reject excess food.
During the water diet, you can only drink raw water. Boiled water loses most of the beneficial minerals and salts. Drinking cold water is not recommended as it slows down the digestion process. The liquid should be at room temperature.
The amount of fluid that a lazy diet suggests is almost 2 times the standard daily amount. Therefore, a water diet is not recommended for people with diseases of the heart, kidneys, liver, and gastrointestinal tract. It is also undesirable to observe such a diet for pregnant women and nursing mothers.
How to increase the effect of a lazy diet?
In order for the effect of a lazy diet to be significantly increased, you can use the following recommendations:
- you need to drink water in small sips, with short breaks;
- minimize the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
Replacing products with alternative options will not be less effective. For example, pork can be replaced with lean meat, sugar with nuts, milk chocolate with a healthier black. Of course, in this case, the diet can hardly be called lazy, but the result will be more tangible.
Besides the water diet, there are other effective lazy diets. The most popular are the Kim Protasov diet, the Mediterranean diet, and the protein diet.
Additional Recommendations
- An excess of water in the body is much worse than its lack. An excessive volume of water removes useful minerals from the body. The result is swelling, seizures, or even a heart attack. Therefore, when determining the optimal volume of the required amount of water, body weight should be taken into account. The average water intake is considered to be 40 ml of pure water per 1 kg of body weight. In extreme heat conditions, with active training and profuse sweating, the prescribed volume may increase slightly.
- Coffee and tea are not included in the daily water intake. The prescribed amount of water should be distributed in even portions throughout the day. A large amount of liquid drunk at one time stretches the stomach and subsequently it will take much more food to saturate.
- If plain water is difficult to drink, you can improve its taste by adding some fresh lemon juice to the water.
The water diet for sloths is remarkable because it does not bring any discomfort to everyday life. There is no need to exhaust the body with hunger strikes and grueling workouts. The undeniable benefits of a water diet make it one of the most preferred among a host of ways to lose weight.